Yoga Basics Workshop with Wendy
Yoga Basics two-hour class starts you on your yoga journey. Explore and learn at a comfortable pace in a supportive environment with others who are new to yoga. This class is designed to provide you with the basics so that you can feel confident and comfortable moving into a class that is right for you. You begin with a brief discussion of the historical and philosophical background of yoga. Demonstration and practice of the fundamental yoga postures. Instruction on how to combine breath and movement. Answers to frequently asked questions and misconceptions. You don't need to be flexible, strong, or be able to quiet the mind. Simply show up and do your best.
Choose a date: Cost $25 - Sunday, January 8th, 10 am - 12 pm
- Saturday, March 10th, 10:30 - 12:30 pm
- Saturday, April 7th, 10:30 - 12:30 pm
New to Yoga?- first class, arrive 15 min early
- then kindly be on time
- bring a mat or rent one for $1
- wear comfortable clothing
- come with an empty stomach
- turn off cell phone
- fragrance free is best
- injuries? let the teacher know
- open mind and heart
- respect self and others
Family Workshops Have some fun and spend some loving quality time with your child. See what postures they love and enjoy seeing what postures you still do with ease.
Come breathe and smile!
Parent & Kid Yoga with Wendy and Shanti
This is a fun class for a caregiver and child ages 6 - 12. If you have a desire to spend fun quality time with your child while doing something healthy and fun then this is for you. We will travel through our bodies, mind and breath and learn some tools for healthy living while having fun!
Saturday, January 21 10:30 am – 11:30 am Sunday, March 11 10:30 am – 11:30 am
Saturday, April 14 10:30 am – 11:30 am Cost is $18 per pair
Parent & Little Kid Yoga with Wendy and Zadie
This is a fun class for a caregiver and child, similar to the Parent & Kid Yoga only with little kids ages 2 - 5.
Saturday, January 28 10:30 am – 11:30 am Cost is $18 per pair | Special Workshops (pre-registration is required)
Partner Yoga with Mary & Tara It takes 2 to tango and do partner yoga. You will be amazed at the stretches possible when you do them with a friend. Partner breathing, stretching, and relaxing. No yoga experience is necessary. Bring your spouse, friend, or family member and play with us! Saturday, January 7, 10:30 am - 12:30 pm Cost is $40 per pair
minimum 6 couples
Laughter Yoga with Tara Love, peace, and joy are a part of our nature--already built into our being. Laughter yoga helps us access this natural joy and be very playful in the moment. It’s somewhat aerobic in nature, lots of moving, breathing, laughing finishing with a deep relaxation. You will be smiling for the rest of the weekend. 10 people minimum, we need a group to make it work the best, bring a friend!
Saturday, January 14 10:30 am – 12:00 pm Cost is $15
Posture Clinic: Sitting Perfect with DeAnn
This workshop is designed to increase your knowledge of posture in the sitting position. You will learn about how to maintain and increase your sitting endurance by acquiring the perfect sitting position through a series of chair and mat exercises and stretches that improve muscles for sitting support.
Sunday, February 12 10:30 am – 12:30 pm Cost is $25
Introduction to iRest with Mary This class is a profound and transformative meditation practice that can lead to lasting psychological, physical and spiritual healing. It accomplishes this through the release of long-held negative beliefs that give rise to self-destructive patterns, so that we may live a contented life, free of conflict, anxiety, fear, dissatisfaction and suffering. In its ultimate form the practice is used as a direct pointing to the realization of one’s true nature through self-inquiry. Saturday, February 4 10:30 am – 12:30 pm Saturday, March 3 10:30 am – 12:30 pm Cost is $25 (always free for Veterans)
iREST - http://www.irest.us/ A proven antidote to anxiety and restlessness, the ancient practice of yoga nidra Research has been adopted by veterans, recovering addicts and the average stressed out person. Research has shown that iRest Yoga Nidra effectively reduces PTSD, depression, anxiety, chemical dependency, insomnia, and chronic pain.
Intermediate iRest with Mary
This workshop is designed to deepen and expand your understanding and practice of iRest yoga nidra. You will learn and have an opportunity to practice techniques for working with yourself or another moment by moment as obstacles arise that take you away from your True Being and inherent happiness.
Saturday, March 24 10:30 am – 12:30 pm Cost is $25 (always free for Veterans)
Increase Your Vitality & Joy with Tara
In this workshop you will use yoga philosophy and wisdom to explore practical ways to feel the energy and joy that is inherent within you. Understand more about your life energy and learn to identify blocks to your vitality and well being and how to invest wisely into your prana bank. Come prepared to move, breath, laugh, listen, learn and talk!!
Sciatica What? Why?. . . and Goodbye! with Mary In this practical workshop, we’ll explore the anatomy and physiology of this common painful complaint and learn techniques to manage and relieve its discomfort. We’ll discuss posture and ways to use, modify or avoid various movements to help maintain a healthy back and pelvis. You’ll leave with a better understanding of this pesky condition and a helpful practice routine to use at home.
| Special 8-Week Classes (pre-registration is required)
Meditation & Positive Thinking with Tara Meditation is one of the best ways to find your inner peace and joy. It is the highest rung of the 8 limbs of Raja Yoga. In order to meditate, we need to understand the mind and how to harness the energy of the mind. In this class, we will be learning and practicing meditation and also looking at our thoughts, learning about the mind, and ways to increase our positive energy mentally and physically. We will apply this knowledge in a very practical way in our lives. And it's fun! Tuesday’s from January 3 - February 18 (excepting 1/24) 4:00 pm - 5:15 pm Cost $55 per month (students currently enrolled $35 per month ) Pre-registration is required: minimum 5 students
Meditation & Ethics of Yoga with Mary The ethical principles of yoga form the very basis of our yoga practice and reveal the profound power released in us through their understanding. Rather than a strict code of dos and don’ts, we will discover that they are in fact descriptions of Who we really are. We will explore these ancient spiritual teachings in a very positive, heart-centered and practical way and discover for ourselves how we can embrace them in order to bring more peace, harmony and joy to our daily lives. Thursday’s from March 6 - April 24 at 4:00 pm - 5:15 pm Cost $55 per month (students currently enrolled $35 per month) Pre-registration is required: minimum 5 students
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