STUDIO HOURS: We are open 15 minutes before and 15 minutes after each class.
In my very first yoga class at The Yoga Center, I felt a sense of relaxation that I hadn’t experienced before. And... I surprised myself that I could do all of the basic yoga poses. -student
The prenatal class has been the highlight of my week for several months. The gentle stretching feels just right for pregnancy and I get to foster the connection with my baby during class. -student
Fantastic experience learning to listen to my body. A true synergy of the mind, body, and spirit. I feel great! -student
Which class should I take?
All of our classes are categorized on our schedule by style and also by levels, including:
Level 1, Level 1-2, Level 2, Level 2-3, Level 3, and ALL. Following this level guide will support you in choosing the class that is best for you.
Level 1: For beginning students (0-1 yrs experience) and/or those with gentle, therapeutic needs.
Level 1-2: For beginning and intermediate students (0-2 yrs experience).
Level 2: For intermediate practitioners (minimum of 1-2 yrs experience).
Level 2-3: For intermediate and advanced practitioners (minimum of 1-2 yrs experience).
Level 3: For advanced practitioners with very little need of instruction (minimum 2-3 yrs consistent practice).
ALL: For all levels of students wanting to experience a mixed level class (from no experience to very advanced).